For most of my life I’ve felt relatively happy and well-adjusted—this despite a few run of the mill traumas and dysfunctions. Some of my beloved friends and close relatives, some with genius IQs and crazy good artistic abilities, have not always faired so well mentally. They struggle with addiction and various mental illnesses, i.e. depression, anxiety, a bit too much paranoia, et al. They are all wonderful and funny and great to be around and to talk to, except when they are not. They have brains they all contend with daily. I love them. They are wonderful people. The best people. Though, being around them, I’ve often wondered how I got so lucky to feel pretty good most of the time. Well, there’s the answer: I don’t.
This is a surprise to me because it’s a fairly recent discovery. I’ve had a few dark periods in my adult life, but they were situational and could be measured in months. I was always able to improve with simple things like exercise and time. What I’m realizing, though, is that my sanity may have been a direct result of keeping my brain very very very busy. Basically, I’ve noticed that if I’m not keeping busy by practicing yoga, falling in love, playing the piano, or earning a PhD, my brain gets bored and tries to take itself to crazy town.
When I completed my PhD, I thought I was done with school forever. Now, I’m not so sure. After ten years of school, I wanted to develop other aspects of myself besides just my intellect. These days I have to practice piano, I practice yoga, I make art, and I volunteer with work that (sometimes) seems meaningful for my mental health. (Though several times in the past year I’ve been tempted to stop the volunteer.) Meaninglessness in everything is one of the tricks my brain plays on me, and so finding meaning in life is crucial for my mental health. Basically, I have to work at keeping this brain of mine happy. I love my brain, but I’m learning I have to give it what it needs or else it will punish me.