I think that caffeine makes me fat. It doesn’t make any sense because when I’m drinking coffee or soda, I am actually eating less. I know about how many calories I eat in a day. It just seems like the caffeine messes with my metabolism in a bad way. Green tea is usually okay, but as soon as I start hitting the coffee and soda hard core, I gain weight. I know that soda has a lot of calories. I KNOW that! But, it’s the coffee that really mystifies me. It is low in calories, but it seems to be most closely connected to weight gain.
coffee with cream? sugar?
Well, yes, okay, I’m putting half and half in the coffee. That might be the culprit. But, I also just have this “feeling” that something’s going on with my blood sugar or metabolism or something. Anyway, it’s green tea for me this morning 🙂