hard times, yoga, and exercise

Last year I practiced Bikram yoga almost every day, and I was really, really happy. I was also in the first months of “round two” with my boyfriend. The year was fairly low-key, and I focused most of my energy on developing a routine, spending time with my guy, and figuring out my new, first full-time teaching position. It was a good year. I remember it fondly.

In the last few months, I’ve written several times (here and here) about some general malaise I’ve been dealing with, followed by a delightfully productive “manic” phase. I’m not sure where I’m at now–a little moody, happy, productive, impatient–and I am starting to wonder just how directly some of my upheaval relates to the fact that I’m no longer practicing Bikram yoga on a daily basis.

For exercise, I now teach yoga twice a week, run a mile or two in the park, and practice Bikram yoga every other week or so. I’m starting to wonder if Bikram is what made me so happy/healthy last year. While I’m still exercising, I’m definitely not getting that nice, hot sweat from Bikram and the high that comes afterwards.

The thing is, Bikram yoga is really time intensive. It takes at least two hours. *At least.* If you count all of the necessary extra showering and laundry, it’s even more. It is also expensive. For those reasons, I don’t want to practice Bikram with the same intensity of last year. I want to have time for other things this year (in addition to moderate exercise), but I’m also starting to wonder if the super-happy-high from Bikram is worth the time and money that it costs.


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