Here’s another of the self-help genre I’ve been reading lately: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter. These books pump me up for exercising and following other habits that are healthy for me, but that I don’t naturally gravitate toward, and that’s exactly what this book is about–doing the hard but healthy things.
Some of the best ideas in the book had to do with healthy movement and being outdoors. Like many, most of my exercise is not necessarily natural, and while not completely ideal, it’s still better than nothing. The book reminded me why yard work, harvesting, and shearing sheep feels so good (afterward). This kind of work can be hard. It can be annoying. It can be uncomfortable, but I always feel better afterward. The impact is tangeable.
I don’t necessarily know what to do about the increasingly sedentary life that I live and/or what it will mean for my kids or society, but for now the book reminds me to get outside, go for walks, and continue to prioritize the seasonal rituals I grew up doing, even if and when they become obsolete or inconvenient.

