(Yes, audiobooks have entered the chat.) I recently finished When: The Scientific Secrets of Perfect Timing by Daniel H. Pink. This was an interesting book that was full of tidbits all loosely connected to the idea of timing. Pink pulls from every imaginable study on timing and presents them in the book, adding lots of his own examples and anecdotes.
While some will call this a kind of pseudoscience and others may find the content to be too broad or too common, I think Pink balances enough really interesting information on timing throughout to engage readers. I have already found myself sharing anecdotes from the book in the days since I finished it.
I think I might also be feeling some “life-hacking” or “bio-hacking” fatigue lately and sometimes just want to “let the soft animal of my body love what it loves.” However, I have to admit that in the past, I’ve known and used some of the tactics he mentions in the book, and there has definitely been a benefit. I think it’s worth the read, especially if you’re on an uptick in life and feeling motivated to improve.