I listened Atomic Habits by James Clear almost entirely while running on the treadmill. Learning about the compounding effects of healthy habits over time helped motivate me to keep putting one foot in front of the other. Much of this information is not new, but it does help me to be reminded and reinspired from time to time.

This time around, one of the take aways that stuck with me the most is that habits are easier than motivation. It is easier to stick with a habit than it is to muster the motivation to decide do a thing day after day. Take the decision away whenever possible. If you’re just a person who does certain healthy things, then over time, you’ll just be a healthier version of yourself.

The book had me reflecting on my own habits. There are a few areas where I’m doing okay–lately I’ve been getting more exercise, eating a (slightly) cleaner diet, and I’ve stuck to some tough work deadlines over the past year and a half.

The book also highlights that I’m still spending plenty of time scrolling and sitting around. Now, sitting around is good and essential. Some scrolling might be okay too. But, intentional effort is still needed in this area, so that I can be more present and engaged with my family. This attention economy is no joke.