Tag Archives: pregnancy diet

The First Forty Days by Heng Ou

When I first found out I was pregnant (yes, pregnant!), The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou was the first book I ordered. Over the years, as part of my doula training, I’ve read many books about childbirth (my favorite probably being Ina May Gaskin’s Ina May’s Guide to Breastfeeding: From the Nation’s Leading Midwife).

So much is written about the pregnancy and childbirth, and rightly so, but relatively little has been written about the postpartum period, now sometimes referred to as the “fourth trimester.” So, I read this book to learn more about that period, and I’m glad I did.

My only criticism of the book is that it is quite repetitive and the content is better than the writing. Through the first half, and then again at the very end, it reads more like a book proposal, like she’s still trying to sell the reader on the idea, than like reading the body of a book.

However, it’s absolutely still worth reading. In fact, I highly recommend it for pregnant people, new parents, and their caretakers. The highlights of the book are in the information provided about the postpartum period in different cultures, how to care for a new mother in the first 40 days or 6 weeks after a baby is born. The novel recipes are inspiring, and I found the thoughtful commentary that goes along with each recipe to be  interesting. The images of the meals and ingredients are also gorgeous. I’ve been craving so much junk food that seeing lovely pictures of “real” food has helped me out a bit.

Even if I don’t end up making or eating any of the meals from this book, I think just reading about this postpartum philosophy would help new mothers recover, heal, and adjust. At the very least, I think I’ll probably drink broths and soups and try to stay cozy and warm during this time. I’m always cold, and so I loved the emphasis on prioritizing warmth. I felt like the book gave me permission to do so in general, and I appreciated that.

My doula just recommended Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond, which is another one I haven’t read yet. I think I’ll try it next.

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