blueberry, zucchini, chia seed, & walnut muffins

My refrigerator is full of zucchini—zucchini that I fully intend to cook, but don’t necessarily think I can eat, so I decided to reimagine my not-too-sweet breakfast muffin. Once school starts, I’ll want something I can easily take with me, something that is not too sweet. My solution is these muffins that are dense in seeds and nuts, which I’ll freeze and use as needed. Since they’re not very sweet, I’m fairly certain these are not a “crowd pleaser,” but they work for me.

beware the berries do explode

beware the berries do explode

Here’s what I did:

Blueberry, Zucchini, Chia Seed, & Walnut Muffins
Preheat oven at 350. Mix together dryish ingredients. Mix wet ingredients separately. Then, combine the two. Lastly, fold in chunky ingredients. Spoon dough into muffin tin. I used muffin liners, but I think those are optional. Bake at 350 for about 20 minutes or until done. (Insert and remove toothpick. Muffins are done when the toothpick comes out clean.) Let cool for 15 min.

Dry ingredients:
1 cup gluten-free flour blend
¾ cup oats
shredded flax (2 heaping tablespoons)
chia seeds (3 heaping tablespoons)
½ teaspoon cinnamon
¼ teaspoon cardamom
½ teaspoon of fine sea salt
1 teaspoon of baking soda
1 teaspoon of baking powder
½ cup of light brown sugar
lightly sprinkle ground ginger and ground cloves

Wet ingredients:
1 teaspoon vanilla extract
½ cup vegetable oil
1+ egg
2 cups shredded zucchini (I just blended it this time)

Chunky ingredients:
walnuts 1+ cups
blueberries 1+ cups



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