I’m having one of those days where very small things, thoughts, memories, actions, etc. are giving me high levels of anxiety. So, I’ve been running around with this tension, and I can’t quite remember why it is that I am stressed. In the past, if I let this go unchecked, it quickly accelerated into something akin to a panic attack. Now my practice is to go back to the last thing that set off the anxiety. Observe it. Turn it over. Acknowledge it, and then move on. This works very well. Today though, it’s been hard to keep track of it all.


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